Be kind to your mind
With all the uncertainty and change over the last few years, we want to help you look after yourselves, particularly your mental wellbeing. So, we have partnered with the experts at Headspace to bring you a selection of videos and meditations around managing stress in uncertain times, handling difficult conversations whether that be about finances or relationships, and taking a much deserved break, amongst other topics. These are available for you to access and use for free at any time during the partnership.
Audio Meditation Courses
Meditations on a range of topics to help you and your loved ones be kind to your mind.
The prospect of a difficult conversation can drive feelings of anxiety and fear, but by lessening habits of reactivity and developing a calmer, more patient mindset, you can both listen and express yourself more clearly.
Taking a Break
No matter what your work involves, we all need to “pause” every now and then. Take a break by taking this breather, reconnecting with a feeling of being present so that you can feel refreshed, a little lighter, and a little calmer during the rest of your day.
Technology doesn’t have to constantly steal our attention—we get to define how we interact with our devices. Using a technique called noting, try to be less reactive to the pings and notifications, and instead develop a healthier relationship with all things tech.
Managing Stress in Uncertain Times
Bring a moment of calm and clarity to your day with a body scan meditation for stress relief.
Train the mind to recognize and release feelings of anxiety.
Build confidence and step away from doubt as you begin your job search.
Unique audio stories to help create the conditions for a more restful night’s sleep.
The loch is very deep and very still - and it has a supremely calming effect on the mind.
Nighttime SOS: Mental Chatter
Create the space for the mind to gently come to rest with this nighttime meditation.
This gallery has been opened especially for you.
Meditation Advice Videos
This Too Will Pass
Nothing stays the same. Meditation trains us to be comfortable with change so we can experience true freedom of mind.
How to Deal with Anxiety From Change
Nothing is permanent. The world is always changing. The best thing we can do is try not to get too caught up in it and enjoy the ride.
How to Manage your Money: Spending Money Mindfully to Budget and Save
What does it mean to be an empowered spender? Financial wellness expert Alex Holder shares guidance on mindful spending, practicing awareness of our shopping habits, and reframing your relationship with the checkout button.
Why Focus on The Happiness of Others?
Have you ever wondered why, when we chase after happiness, it can seem very elusive? Meditation is about so much more than sitting with our eyes closed. In fact, it helps us create space in our minds, and our lives, for the happiness of others.
How to Deal with Tech Addiction
It’s hard to get away from technology. Even in Death Valley, Andy finds himself in front of a camera answering one of today’s most pressing questions: how do we deal with tech overload?
How to Talk About Money
Money can be uncomfortable to talk about, mostly because of social stigmas we've internalized over time. Financial wellness expert Alex Holder talks about how open conversations can lead to healthier relationships with our own finances, and the people we love. Let's start talking about money.